"I couldn't figure out what exactly I wanted to accomplish, I think I was suppressing my insecurities and didn’t want to acknowledge how much my low self esteem was effecting my world. I was putting energy into everything but myself. I didn't know what coaching could do for me. I felt out of control.
She helped me create mantras for myself, helped confront my insecurities and challenged me to make concrete goals for myself. She gave me concrete tools, reading and practice, that I would never have given energy to on my own.
I actually got what I wanted. The concrete goals and tools led to tangible results. I was surprised that the actions were such a challenge for me and so very helpful, and I finally understood why I wasn't moving forward faster before. I now have tools that help me deal with my challenges and I feel validated in my process. I feel a little more in control of my life with every meeting I have with Christina."
Heather H
Brooklyn, NY
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"I was experiencing a lot of worry, fear and negativity. I had goals but was having difficulty beginning them. I also wanted to begin to have a healthier lifestyle but because of these issues, I was not making any changes in my current living situation. We worked together to create affirmations that I could use daily to let go of some of the worry and fear. This automatically made me feel more positive.
I also began to work on a couple of specific goals – taking baby steps to take me closer to results. I have almost completed a project that I had been working on for 2 years. I am currently in the finishing stages. I also began the journey to a healthier lifestyle – began an exercise program and have been eating better and keeping a positive mindset. The affirmations have helped me as well. If I have a negative thought, I try and turn it into a positive thought and realize that my expectations are out of my control. I’m living more in the moment!"
J. Taylor
New York, NY
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"Christina Medina is a brilliant coach, she is gifted with astute listening skills. She guides the sessions in a very organic and real way, but in a way that you feel heard and safe and supported. There was not one session without a profound AHA ( healing sight ) moment for me- this was very satisfying and made me feel that this sort of coaching is very valuable to improving ones life and right livelihood. I personally highly recommend Christina- she has improved my living skills and life immeasurably."
C. Aikman
Brooklyn, NY
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"Christina Medina is a brilliant coach, she is gifted with astute listening skills. She guides the sessions in a very organic and real way, but in a way that you feel heard and safe and supported. There was not one session without a profound AHA ( healing sight ) moment for me- this was very satisfying and made me feel that this sort of coaching is very valuable to improving ones life and right livelihood. I personally highly recommend Christina- she has improved my living skills and life immeasurably."
C. Aikman
Brooklyn, NY